Crack the Code
61 . Why You Are Overwhelmed and What To Do About It
Episode Summary
Feeling overwhelmed? You're not alone. Today's episode provides practical tips for recognizing when overwhelm sets in and empowering actions you can take. Small adjustments like prioritizing tasks, emotional release work, movement breaks and gratitude journaling can help manage stressors and bring calm. Let's support each other in ongoing well-being.
Episode Notes
What You Can Learn from this Episode:
- Recognizing overwhelm is the first step to overcoming it
- Tips to identify overwhelm at work/life and actions to address it
- Modern life can lead to overwhelm due to various pressures
- Common causes include overwork, lack of balance, information overload
- Prioritize tasks, set realistic goals, delegate, take breaks
- Write down tasks to declutter mind, focus in blocks without distraction
- Grounding practices like nature walks reduce stress
- Spend time exercising, with pets, practicing mindfulness
- Deep breathing relieves tension when feeling overwhelmed
- Seek therapy or energy work to manage emotional triggers
- Understanding triggers and coping strategies regain control
- Overwhelm doesn't have to dominate life with right support
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