Have you ever wondered how you could feel less stressed? Rachel Posner joins us in this episode of the Crack the Code Podcast. She shares how we can use our brains to regulate what we feel. Stay tuned!
What you can learn from this episode:
About Rachel Posner:
Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers mindfulness courses and yoga memberships as well as individual yoga therapy sessions and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain.
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